As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, crunches, and oblique moves. No excuses—just results! Hit play, sweat it out, ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...