Yoga with Kassandra on MSN
10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga
A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...
Yoga with Kassandra on MSN
Can 10-Min Morning Yoga Ease Neck and Shoulder Pain?
Ease stiffness with this 10-minute morning yoga for neck and shoulders. Gentle stretches release tension, improve posture, and restore mobility — perfect for starting your day feeling relaxed and ...
A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...
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