Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This 10-Minute Ab Workout Carves Out Your Summer Six-Pack originally appeared on Men's Fitness. You don't have to live in the gym 24/7 to keep the lean physique you worked all spring to build. Many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...