Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...
On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...
Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...
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Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds
New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...
A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
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