There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. TSA Face Scans: The Worrying Reason You Might Want ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...