In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.
Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks ...
EatingWell on MSN
Scientists Just Discovered That a 15-Minute Daily Walk Can Cut Your Heart Disease Risk in Half
And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...
Recipes from Roman on MSN
2 cups of flour and 15 minutes of time! That's how you make Turkish dough! It melts perfectly i
You only need 2 cups of flour and 15 minutes to create this magical Turkish dough! Learn how to make incredibly light and fluffy filled rolls that melt perfectly with every bite. I fell in love with ...
A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps.
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