For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...

Relaxing music for bathing, music for the shower, the best music for showers, baths, and saunas! Relax and try all our ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of stress and chaos. With the pressure of endless gift shopping, managing ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Most Americans battling high blood pressure reach for prescription medications, but a growing number are finding relief through practices as old as humanity itself. Prayer and meditation—two mindful ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Ah, the junk drawer — a clutter classic. This is where my 15-minute method was born. I had a client who was overwhelmed by the idea of decluttering her entire house, so I suggested starting with just ...

[Narrator] Make sure you are sitting comfortably. Take a deep breath in. and your shoulders. Then your chest. Take another breath. Visualize being at the base of a large looming mountain. It's high ...