As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Roughly seven in ten Americans think young adults today have a harder time than their parents did when it comes to things ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

The mat is half an inch thick, with a similar feel to a cushy sleeping pad, and it’s way more durable than your average yoga mat ... I had one 15-minute spell of grogginess after arriving ...

The call came in just minutes before Anamaria Baralt’s 6:15 p.m. yoga class on Wednesday, Oct. 23. An attorney representing ...

Here's what it's like to stay at the Capella Bangkok hotel, with riverfront villas, a Michelin-starred restaurant, and ...