Yoga with Kassandra on MSN
15 min Thursday Morning Yoga for Balance - DAY 4
Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...
Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...
Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...
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