Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...

We all want to play better golf. The extent to which some golfers know no bounds. They’ll wire themselves into radical training aids, purchase libraries of instruction books, and spend all their down ...

The ‘6-7’ meme can be annoying. But kids are shouting it for good reason Virginia Giuffre's memoir reveals intimate details about her family life, children World Series trivia quiz: Test your ...

Dr. Jennifer Ashton on why meditation should be part of your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.