Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...
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20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs
Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
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