This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Do you need to feel better but only have a few minutes? Use this massage music for your 20-minute sessions and heal your body ...

But, let’s be honest, sometimes as a busy entrepreneur, you just can’t manage a nap. Some people find they mess with their nighttime sleep. Others have toddlers or demanding bosses that refuse to heed ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...