Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...
Money Talks News on MSN
New Research: 20 Minutes of Barefoot Walking Daily Can Transform Your Health
Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...
A Delhi-based cardiologist emphasizes that neglecting health in one's forties can lead to serious lifestyle diseases by the ...
Men's Health on MSN
If Walking Is Your Only Workout, Here's How You Should Do it
Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
FULLERTON, Calif. (KABC) -- Ten thousand steps may be the goal, but a new study finds walking as little as 15 minutes of brisk walking daily may reduce your risk of early death from heart disease by ...
Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...
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