This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...
Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...
Men's Health22d
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
You might find that you have a hard time pushing to your limits on your ... to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline ...
Men's Health22d
Torch Every Muscle in 20 Minutes with This Total-Body HIIT Workout
You might find that you have a hard time pushing to your limits on your ... to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline ...
CBS News9d
Micro-workout benefits and expert tips on how to get started in just 20 seconds
Gjergja says micro-workouts can fall into two categories: 20- to 60-second ... going longer than 10 minutes if you're aiming for a micro-workout, since that length of time "involves a more steady ...