This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a ...

If you’ve got 20 minutes and some room ... So I rolled out my favorite yoga mat and gave her recent lower body workout a try. Kat Boley’s bodyweight workout comprises five exercises, almost ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

And if you only have 20 minutes, that’s all the time you need ... Active Rest Day (Long walk, yoga, hike) Ahead, you’ll find a breakdown of each move in the workout program, followed by ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

Bloom came to yoga quite by accident about five years ... high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.