Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

The first step is picking a soluble fibre from the options recommended by Dr Salhab and adding one tablespoon. He suggests selecting from psyllium husk, ground flax seeds, chia seeds, or hemp seeds.

Soda is not a healthy drink, but if you're not careful, it can turn into a serious health concern. These particular soda ...