EMOM, or every minute on the minute, workouts are handy for emptying the tank with minimal fuss. Just set a timer and get to work, and all you have to do is finish the allotted reps before a minute ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us regular folk can’t do that (nor do we want to). Does that mean you can’t still ...

Add Yahoo as a preferred source to see more of our stories on Google. Author performs the medicine ball slam in an empty gym. Almost all of my strength sessions end with finishers. As much as I enjoy ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...