We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

“Staying supple and aiding your recovery is vital. It’s all about creating healthy habits.” Yoga for cyclists: 30 minute session to try Here is a yoga session designed specifically for cyclists. It ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...