With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The truth is, walking is a powerhouse of fitness benefits that can be incorporated seamlessly into any lifestyle. “Walking workouts support cardiovascular health, maintain joint mobility and help ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

For those looking to lower stress levels this year, hitting the gym or a brisk walk might be the best strategy, especially for women.