This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

For your inner science geek: The Way Things Go (First Run Features) is a 30-minute meditation on cause and effect. Like a cinematic version of a Rube Goldberg cartoon, all the film does is follow a ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

Everyone has a simple tool at their disposal to help them cope with stress. It’s your breath. Breath is something that is accessible within each and every one of us whether we’re stuck in traffic, ...

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves ...