The Healthy @Reader's Digest on MSN

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
Women's Health

NASA says 'rebounding' for 10 minutes rivals a 30-minute jog – here's how to do it

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Incline Walking vs. Running: Which Is Better for Burning Fat?

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...