If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can ...

Your body type (somatotype)—ectomorph, mesomorph, or endomorph—can reveal insights about your overall health. Knowing yours can help you figure out which dietary and exercise habits are best for you.

Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...