Yoga with Kassandra on MSN

5 min Sunday Morning Affirmation Meditation - DAY 7

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...
Timeslife on MSN

5-Minute Meditation Daily: How It Transforms Your Body

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...
Forbes

5-Minute Beginning Meditation Steps To Chill Stress And Offset Burnout

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.
NewsBytes

5-minute morning meditations for beginners

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...