Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow ...

Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. By Cindy Kuzma A few lucky people find a fitness routine they love and stick to it. But many of us ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...