A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...