Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Meditation won’t solve all your problems, but it can give your mind a rest and help you approach each day with more clarity and purpose. We asked the teachers of the Unplug app to create a week of ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...