Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

How do you typically begin each day? Tons of guys just roll out of bed, throw on their clothes, and go out into the world without taking the time to take a deep breath. If you had a tough workout ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Chop through negativity and swing your hips to spring forward and boost your mood while torching calories with these 5-minute workouts from fitness and mindset coach Lacee Green, one of the Start ...

New research reveals that five minutes of vigorous daily exercise can significantly reduce blood pressure, offering hope to millions of Americans battling hypertension. The study, published in the ...