Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm in the midst of a crazy world. Today, The Feral Yogi teaches how to utilize the Zen Swing. This ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Anxiety disorders affect 301 million people worldwide. But one doesn't need to be officially diagnosed with an anxiety disorder to be stressed, uneasy, and tense. We live in an anxiety-provoking world ...