I tried this 7-minute intense core workout — here’s what happened to my abs
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...
Hosted on MSN1mon
Is the 7-minute workout effective and is it really backed by science?
That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter time frame. Let’s look at the 7-minute workout and the science.
The Washington Post15d
The 7‑Minute Gentle Workout is a low‑impact way to get fit
The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.
Tom's Guide1mon
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days ... However, if you’re a beginner and need to press pause at any point, of course, feel free to do so. As with all ab workouts ...
Military.com28d
The Best Workout Strategy for Beginners
The Military.com Fitness Section has beginner workouts ... even just for a quick, 20-minute workout. That's doable. Regular exercise, even in small doses, keeps your energy levels up, boosts ...
T31y
Four-move weight bench workout for a swole upper body
Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit and the exercises are easy enough for beginners to ...
The Washington Post21d
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...