The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
The Washington Post16d
Try the 7-Minute Gentle Workout: The Week in Well+Being
Everyone’s 7-minute workout, including the gentle version, should be customized to them. Do as many chair bicycle crunches as you can in 30 seconds, but don’t stress if it’s fewer than ...
The New York Times8y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Hosted on MSN2mon
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... than listening to “Dear John (Taylor’s Version).” Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered ...