Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Bills' Josh Allen gets telling message from Chiefs ...

Not too long ago, a man by the name of Victor Davich, wrote what has since become one of the best-selling books on meditation. It's called "8 Minute Meditation" and, exactly as it sounds, it's a ...