Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

So are you working towards getting those perfect abs? There are a few things that you should keep in mind before attempting an ab crunch workout. So are you working towards getting those perfect abs?

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back begs for mercy. The misconception that ab workouts must involve a yoga mat ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant source of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...