Certified personal trainer Alexia Clark posts a lot of great full-body, leg, arm, and butt workouts on her Instagram page. Take this three-move full-body circuit for instance. Her ab workouts, though, ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Leave your core and upper body burning with this 15-minute arms and abs workout, which you can do at home with a set of medium weights. “Today’s Trainer of the Month Club workout is an upper body and ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Let’s be stronger than our excuses and work our bodies during the quarantine. As the worldwide pandemic, Coronavirus has confined most of our population to stay inside of our homes one of the most ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...