RIO DE JANEIRO - In the spring of 2022, Junior Carvalho’s life came apart. His wife of 29 years asked him for a divorce. He moved into a spartan one-bedroom apartment and saw less of his kids. He was ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

It’s a question we’ve all wondered at some point or another: Why is it so hard to get visible abs? Despite our best efforts and hours spent at the gym, a six-pack seems like an elusive, ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

As far as the ladies are concerned, we have all experienced drooling over a hot guy with skin tight t-shirt stretched over washboard abs, at least once in our life. Best T-shirts for the perfect abs ...