This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

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Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Yoga is touted as one the best activities for combatting stress, but with so many styles out there, the sole act of choosing a class, can be, well, a bit stressful. And even if you're already devoted ...

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In the second century C.E, Patanjali composed the yoga sutras, which is composed of 195 aphorisms. They expound the Raja yoga or the eight-fold path, which are meant to be memorized, as it was not in ...