Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

EDWARDS – The Sanctuary at Finis Boni in Edwards welcomes Boulder-based yoga teacher Jeanie Manchester to the studio Friday night for an advanced yoga practice. Manchester, a longtime teacher of both ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

DEAR DR. ROACH: I am an 83-year-old female. I broke my left hip 14 months ago and received a hemiarthroplasty. Right now, my legs are so weak, and my balance is so bad. I have started to do beginners ...