Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II.

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Watch on DVD or Blu-ray starting March 14th, 2006 - Buy Rodney Yees Advanced Yoga 1 TotalBody and ArmBalance Workout DVD ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

Yoga is a popular exercise practice that helps improve your balance, strength, and flexibility while also benefiting your mood and mental health. Having the right yoga equipment is important to make ...