When your supplement stack starts taking up not one, but two shelves in your kitchen, you might have the thought: Can't I just take a multivitamin? As a refresher, multivitamins often contain dozens ...

Tangredi: The study showed that multivitamins slowed aging in two specific types of epigenetic clocks, PhenoAge and GrimAge.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...