Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Magnesium is a macronutrient that is essential in humans - which means it is found in large quantities in your body unlike micronutrients like vitamins and certain minerals like zinc & copper, and it ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body’s ...