Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin B12, or folate deficiency. Vegetarians can prevent it by consuming iron-rich ...
Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how ...
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11 foods with more iron than spinach
Medically reviewed by Barbie Cervoni, RD Your body can make some iron, but usually not enough, so it is essential to consume ...
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