Apple's new iOS 18 update is set to enhance the sleep and relaxation experience for iPhone users with the addition of two new "background sounds": night and campfire. These new sounds join an array of ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

WE’RE told to stay well away from our phones to get a good night’s sleep. But a little-known feature on Apple devices could be the key to helping you nod off ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Background noise is a powerful tool. Nothing gets me to sleep quite like a podcast I’m only half listening to, a chatty ‘get ready with me’ video by a YouTuber I’ve never heard of, or an instrumental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...