Shadow badminton, or the practice of mimicking badminton movements without a shuttlecock or opponent, is an effective way to improve your game ...
Elders at Pertubuhan Kebajikan Warga Emas Kajang take part in low-impact badminton drills designed to keep them active without risking injury. (BWF pic) In a Kajang care home, the soft thud of a ...
KUALA LUMPUR: In a Kajang care home, the soft thud of a shuttle is waking up old muscles, old confidence, and old stories. In an open space, senior citizens — some long retired from any sort of ...