I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

The word “fusion” doesn’t just apply to trendy cuisine. The fitness world has adopted it too, defining it as two or more disciplines combined into one workout. Pilates instructor Molly Weeks has fused ...

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

Donning the half-pound gloves makes you feel as if you’re in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plié squats and ballet toe points. This is ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Pure barre, a combination of ballet, pilates and weight training has created a buzz in the workout world. During the 55 minute class participants may look like they're not doing much, but that's the ...