Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

JENNIFER: THANKS, TAYLOR. IT'S TIME FOR 11 FITNESS. JOINING US A NEW TRAINER, EMILY SOCOLINSKY FROM FIVE BY 3 TRAINING AND YOUR STUDENT EXTRAORDINAIRE, PAULINE. THANK ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

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If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know is ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...