Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Licensed therapist Kier Gaines joins TODAY’s Jenna Bush Hager and Sheinelle Jones to answer viewers' questions on parenting.

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen out of whack ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

(BPT) – If you’re a parent, you know that one of the hallmarks of parenthood is sleepless nights. Whether you have a newborn or a preteen, you may think that you don’t sleep as well as you did before ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

Eat, sleep, travel, repeat is much easier said than done especially if you have kids with you too! Sleep can often be a lot ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming ...