Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Learn about 5 bedtime yoga poses that can help improve your sleep quality and overall well-being. These poses focus on relaxation,... Read More Learn about 5 bedtime yoga poses that can help improve ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...

Just in case you’ve been living under a rock, or don’t have the dire need to scroll through social media every five seconds (and, if that is the case, please teach me self-restraint), wellness ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all ...

Sometimes sleep eludes us. Maybe our brains won’t shut off, or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll.