This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

Beets are healthy, tasty and versatile. Beets are a misunderstood vegetable, says Sandra Arevalo, a registered dietitian who is the director of community and patient education at Montefiore Nyack ...

If you are looking for ways to improve your eating habits, you may want to consider adding some of these superfood recipes to your weekly meal plan. Superfoods include wholesome, nutrient rich ...