Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...

There's more to work than life.

After years of sports and a few bike and car accidents, Blake Allison had such a stiff back that he could barely reach past his knees. Although his inflexibility was a joke in his family, it was also ...

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your ...