Verywell Health on MSN

The best time of day to stretch, according to a physical therapist

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Stretching in the morning can help reduce stiffness, improve ...

For morning stiffness: Why Cat-Cow may be a better starting point than deep stretches

If you've ever rolled out of bed feeling like your back belongs to someone much older, and your first instinct was to fold ...