By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Dry bean industry members from around the world met at BeanCon 2024 in Cancun, Mexico, in February 2024 to learn a host of information about the commodity they grow, buy and sell. The third annual ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Rich in dietary fibre, beans feed healthy gut bacteria, improve digestion, and promote regular bowel movements. The soluble fibre in beans helps lower bad cholesterol levels and supports better heart ...